Back in the groove.

What would I do without Ibuprofen and Imodium? I am now back. Today's trip was canoe up the river, moor up then walk up to the waterfall, have a swim in the pool at the bottom of the second waterfall then reverse route a mini triathlon but it made me feel rejuvenated, that was the first exercise in a week.

First waterfall.

Second waterfall and plunge pool.

I was thinking of hiring a push-bike when I had finished but enough is enough, maybe another day.

House prices over here are shockingly cheap after the fall in the value of the Rand, I got to look at five properties in Sedgefield yesterday and I am having a look at two smallholdings tomorrow before heading off to Plettenberg Bay which will be home for the next ten days.

My present accommodation has been ideal, situated as it is in the centre of Wilderness but it does have the drawback of having an Italian restaurant with a a nice atmosphere on the ground floor so the waistline is definitely not declining in size.